There is a chance that you may have not heard of Japanese Water therapy but questions have arisen in the health field if this method will help people lose weight. If you don’t know what Japanese Water therapy is it’s the practice of drinking multiple cups of lukewarm water as soon as you wake up in the morning.
In addition to drinking lukewarm water, there is also another rule stating that meals should not last more than 15 minutes and there should be big amounts of time between the times you eat.
People claim that this method has helped improve their health in certain ways but people are wondering if this will help people who are trying to lose weight.
We will cover the facts to determine if Japanese Water Therapy will help someone lose weight.
Can you reduce weight with Japanese Water therapy?
There hasn’t been much research done on Japanese water therapy and the results on whether or not it helps with weight loss are not conclusive either way.
While results have been inconclusive, people who drink water could indeed lose weight.
There are other elements like what the person eats daily and how often that person exercises which will determine if a person ends up losing weight.
Drinking Water can help with losing weight
People who drink water may feel fuller than others who don’t drink as much water because some space in the stomach will be taken up by water. This could lead to people not eating as much food and turning down snacks that would cause a person to gain weight.
There have been studies where adults that were overweight drank a couple of cups of water half an hour before eating a meal and the research showed that the people who drank water did not eat as much food as the people who did not drink before they ate.
The study was done with a group of men who did not have as much excess weight and the results were very much alike.
Another study found that people who drank water burned many more calories while in a state of rest. The people who did not drink still burned calories while in a state of rest but not nearly as many.
If you’re trying to reduce the number of calories you take in during a normal day and you drink water instead of a beverage that contains sugar then you would not take in as many calories as you normally would which can help you lose weight.
Another thing that will decrease your calorie intake is the time limit during the time you eat. Another aspect of Japanese water therapy is replacing meals with fifteen-minute eating periods and there would be many hours between each eating period.
The Results From Research Are Not Conclusive
Just because you drink water doesn’t guarantee that you will lose weight.
There is research implying that the 15-minute eating periods could prevent you from losing weight down the road because there won’t be enough time for your brain to receive the message that your stomach is full. This could result in you eating way too much during those eating periods.
There have been experiments to confirm that kids who eat faster are much more likely to become overweight than kids who do not.
Kids who eat slowly are more likely to not put on weight
There are studies that while you can lose weight by not taking in too many calories but you will also have higher levels of Ghrelin which is a hunger hormone. It’s a possibility that this hormone plays a part in why of people who lose weight, only one-fifth of those people keep the weight off.
The bottom line is while water will make someone feel fuller, there isn’t enough information connecting drinking water to losing weight.
This is how water therapy works:
While this method began in Japan, this method has become well-known in different regions of the world. The way information about Japanese water therapy has mostly spread is from people talking about it.
There are a couple of things people must keep in mind if they want Japanese water therapy to work like it’s intended.
People who do Japanese water therapy drink a bottle or two of lukewarm water every morning when they first wake up. You are also supposed to drink the same amount of lukewarm water 45 minutes before each eating period. It is recommended that if you don’t drink water normally, you may want to start with one or two cups of water and increase the amount at a gradual pace.
When you got thirsty throughout the day, you would also drink water but this water could be cold if that’s what you prefer.
Another suggestion is having meals only last 15 minutes and it’s recommended you don’t eat or drink anything for a couple of hours after a meal.
There are no recommended amounts of food or restricted foods when you eat while on Japanese water therapy but if you are doing this to lose weight, you have to make sensible eating choices because drinking water won’t get the job done by itself.
There is no recommended amount of time for how long you should practice Japanese water therapy. Some people did notice the advantages of practicing Japanese water in less than a month. Some people practice this for weeks while others practice it for months and some people have claimed to keep seeing results as long as they practice Japanese water therapy.
What information has come from the experiments?
Drinking water has other benefits. People claim drinking water can keep you from getting constipated, clean out your digestive system, make your gut healthier, and can keep your blood pressure in check. People also claim drinking water can also prevent someone from getting cancer or type 2 diabetes. However, there is nothing concrete to prove these assertions.
What drinking water does do is keep you from getting dehydrated. It can keep your energy and brain working at favorable levels. Drinking water can also do the same for your blood pressure. Drinking water will also keep you from being constipated, and prevent headaches and kidney stones.
How much water does everyone need? It depends on who you are. Some people say you should drink about four bottles of water a day no research proves or disproves that claim.
If you follow these statistics, water therapy could help you get about half the water recommended that somebody should have every day.
Japanese water therapy is about drinking water that is lukewarm and eating on a schedule. While there are no studies that prove Japanese water therapy is healthy, it is healthy to keep yourself hydrated.
While drinking water is healthy, too much of a good thing is still bad. So you could be not drinking enough water but it’s also possible to be drinking too much water.
When you drink too much water in a short amount of time, it has been referred to as water intoxication or Overhydration.
If you drink too much water, it could remove sodium from your body and you could develop hyponatremia. The symptoms of hyponatremia include seizures, nausea, and vomiting which could even put someone in a coma and could also be fatal.
It’s not common for someone to come down with hyponatremia especially if they have healthy kidneys. There is only a certain amount of water that healthy kidneys can release. The recommendation is about four cups per hour.
We did mention that people who practice Japanese water therapy drink four or five cups of water in the morning when they first wake up. While that is the recommended amount, it may be too much water for some people. If you start not feeling right then you should stop drinking water regardless of how many cups you are up to.
Overhydration can occur if you drink more than what is recommended for Japanese water therapy in a short amount of time.
While Japanese water therapy has been credited for people losing weight, there is no evidence to suggest that prove Japanese water therapy helps someone bring down their weight.
If you drink a specific amount of water that is safe, you could end up feeling fuller which will keep you from eating too much food.
If you want to lose weight, Japanese water therapy is only one aspect. There is also a chance that Japanese water therapy could reduce the number of calories you take in by too much which could have you eat faster and end up gaining weight.